Healthy Pregnancy: 8 Tips for Your First Trimester
Pregnancy is an exciting time for every woman. However, it may seem a little overwhelming, especially if it is your first baby. The first trimester can also be confusing as everything seems new. The morning sickness and fatigue can often be hard to deal with too. Moreover, new mothers also worry about what to do and avoid.
However, pregnancy is a wonderful time that should be enjoyed and spent happily. So, here are some tips that can help you get through your first trimester and help you and your baby stay happy and healthy.
Learning that you’re pregnant can be one of the best news ever. Still, it is normal to have questions regarding different matters such as birth plans, symptoms to look out for, and more. So, asking your doctor any queries you may have is recommended. In addition, you can also surf the web and gain information from trusted websites.
Being a parent is no easy task. So, being prepared beforehand is extremely important. You can read pregnancy and parenting books to help you prepare for what’s about to come. These books can help you learn some basics, so you do not feel overwhelmed. You can also get advice from your family to learn some tested tips and tricks.
In addition to this, it is recommended to search for reputable birth injury attorneys beforehand as well. The baby’s safety is the parents’ top priority. However, due to uncontrollable factors or the medical staff’s negligence, some complications can occur during delivery. These complications can negatively impact the baby’s health and may lead to certain disabilities.
According to research, 7 out of 1000 children suffer from a birth injury. Although this number may not seem too big, it never hurts to be prepared. Lawyers that deal with birth injuries create and file a case against the medical staff. This helps the family receive financial compensation for the child’s treatment.
Take daily vitamins and Folic acid
Prenatal vitamins and folic acid not only aid the baby’s healthy development but are also beneficial for the mother. Folic acid is an important nutrient required for the healthy development of the fetus. It has been proven to reduce the chances of the baby developing any birth defects.
So, mothers-to-be are advised to take 400 mg of folic acid daily. However, your doctor must consult your doctor regarding the dosage and time for taking folic acid.
Moreover, vitamin D is also very beneficial for the baby’s growth. It can help in developing healthy and strong bones. Your doctor may also recommend other vitamins or pregnancy supplements according to your requirements.
Maintain a healthy diet
Gaining weight during pregnancy is normal and even considered healthy. So, it is necessary to maintain a healthy diet and avoid trying to lose weight. A nutritious diet is important for the baby’s healthy development. It will also help improve energy levels as pregnancy can cause tiredness and fatigue. Moreover, it is also necessary for the mother as it will make it easier to recover from childbirth.
A healthy diet can include dairy products such as milk and cheese, fruits, vegetables, meat, beans, and pulses. You can also consult a dietitian to help create a diet plan that suits your requirements.
Avoid any strenuous activities
Engaging in some light exercise is recommended during pregnancy. If you are used to exercising regularly before pregnancy, you can keep it up. However, it is necessary to stop if you feel uncomfortable or experience any other symptoms.
On the other hand, if you are not used to exercising, it is recommended to build up your tolerance slowly. However, it is best to completely avoid strenuous activity. Moreover, it is necessary to consult your doctor before doing anything, especially if you have a high-risk pregnancy.
Avoid smoking and drinking
Smoking and drinking need to be avoided strictly during pregnancy. Active and passive smoking can be incredibly harmful to a developing fetus. It can increase the baby’s chances of developing congenital disabilities.
Similarly, drinking alcohol should also be avoided at all costs. Alcohol passes through the placenta to the fetus. However, it stays in the fetus’ system longer as it takes longer to break down. This can have several negative effects on the baby’s development and cause severe birth defects. It is also necessary to avoid any other drugs and substances.
Travel with care
It is usually alright to travel during pregnancy; however, it is recommended to wait till the second trimester. This is because the first trimester is a comparatively sensitive period than the rest of the pregnancy. Moreover, traveling can often make nausea and morning sickness worse.
However, if you plan on traveling during your first trimester, it is recommended to take necessary precautions. Here are some of the steps you can take to ensure safe traveling:
- Find medical facilities near your destination beforehand.
- Take regular breaks and take short walks and engage in light stretching.
- Make sure to remain seated with your seatbelt while the vehicle moves.
- Keep your medical documents with you.
Intimacy during the first trimester
Maintaining a physical relationship with your partner during pregnancy is normal and completely fine. Moreover, there are no chances of the baby getting hurt as the amniotic sac protects it. However, some women experience changes in their sexual drives during pregnancy. So, it is necessary to communicate your feelings to your partner.
Also, it is recommended to ask your doctor in advance if you have a high-risk pregnancy or if there are any complications. Remember that queries are normal, and you do not have to feel shy while communicating with your doctor.
Take care of your mental health
It is completely normal to experience lots of different emotions during pregnancy. Moreover, mood swings are also a normal part of pregnancy. So, it is important to communicate your needs and feelings to your partner and other family members.
However, if you feel too overwhelmed, you can also seek professional help and talk to a therapist. Moreover, avoiding extra stress is necessary as it can harm your mental health.
Pregnancy is an amazing experience for every woman. Learning about your pregnancy can bring about different emotions. However, it can also be quite overwhelming, especially if it is your first pregnancy. So, it is necessary to adopt some habits to help ensure a healthy full-term pregnancy.
For instance, it is necessary to maintain a healthy diet and take prenatal vitamins and folic acid, which are necessary for the baby’s healthy development. Engaging in some light exercises and avoiding stressful activities are also recommended. In addition to this, it is necessary to avoid smoking and drinking. However, consult your doctor before making any decisions, especially if there are any complications in your pregnancy.