Do you want to know what is the best AC temperature for sleeping? Yes, you have come to the right place. In this article, we will discuss with you How temperature matters for sleep, “Best AC temperature for Sleeping” and how your air conditioner is set at night.
How temperature matters for sleep
According to A study from Science Advances, They say warmer temperatures at night time may disturb your sleep. This means if you sleep in a so warm room, you would probably not get a good and enough sleep. It won’t have a comfortable sleep. Also, a room which is too cold won’t give you a good comfortable sleep. Feeling exhausted and shivering, difficulty sleeping is the worst feeling ever.
This is the reason to keep your AC at the right temperature at night. No doubt, If your home is too cold or hot, it’s difficult to have comfortable sleep. If you don’t get proper sleep regularly, this will make your plans of everyday upside down. You may feel tired, lazy, overwhelmed, demotivated and weird. In addition to that this will badly affect your health. It may weaken your immune system and reduce your immunity.
Best AC temperature for Sleeping
Therefore what is the best AC temperature for your sleep? What is the best between the temperature of too hot and cold? How can you confirm your AC temperature doesn’t break your sleep?
There are many opinions on this. Some people prefer warmer temperatures and some people prefer a cooler temperature. So the best suggestion goes with the preference of the majority. And science agrees with a cooler temperature for better sleep.
According to sleep psychologist Michelle Drerup, he said that the best temperature for better sleep is generally between 60-67 degrees.
When you fall asleep your body temperature will gradually drop down, so it’s better to keep your AC temperature between 60-67 degrees to help you to have a sleep quickly and more comfortably.
Although these temperature rates are on the cooler side, they aren’t too cold to disturb your sleep. If you feel so, you can use an extra blanket or two to make yourself comfortable.
Methods to keep your room at the right temperature for your comfortable sleep.
There are few methods to check whether your home is cool enough to have a comfortable sleep.
1.Set your home’s thermostat
Yes, you must keep your home’s thermostat between 60-67 degrees before going to sleep. For a few days try setting the temperature at this range to check which is the best temperature for you. After setting this if you feel still your home is too hot, then your AC thermostat or cooling system might be broken. Thus your home’s air ducts may also be blocked due to the dust, so you have to clean them. In both cases, start checking your thermostat. If you are still unable to figure out the problem contact a professional for further help.
2.Turn your AC on early
Make sure to set your AC on to your preferable nighttime setting earlier in the daytime so that your room is cooled enough by the time you are going to bed. Especially during the hot summer months, your household temperature may take long hours to set to the right temperature. So to make it easy we recommend you to turn on your AC to your preferred temperature late afternoon or early evening if you are okay with that.
3.Keep these things in your room
It is also good to have a fan in your bedroom. Fans are good equipment to keep your room cool and with fresh air circulation. If you don’t have a ceiling fan in your room, try to buy a portable fan.
Also, don’t forget to keep a cool glass of water near you, so if you wake up for any reason, you can refresh yourself with some cool water. This way you can cool your body and it will help to go back to sleep quickly.
4.Open a window if you like
If the atmosphere is fresh and clean where you live, it’s better to open a window at night to cool your room. You may have a good sleep while breathing fresh air. And make sure to close the window in the morning before outside become hot.
5.Buy cooling bedding
If you are preferring to have a warmer sleep always, turning your AC at low and turning on a fan is not enough. We also recommend you the cooling beds made for the warmer sleepers. For example, bamboo sheets are better than other materials. Unlike other materials, it doesn’t trap heat and moisture. A memory foam cooling pillow is also a great idea for warmer sleepers. This pillow type is best for you to have nice sleep as it prevents your head from overheating in your sleep.
Have a good sleep!
Now you know the Best AC temperature for your Sleep. From today’s onwards, you can have a comfortable sleep. If you have any questions about AC or home’s thermostat, hurry up and leave a message below. we will help you to fix it. Thank you.