Posture mistakes and their fixes

Posture is often construed as something as looking the part alone. The standing upright is thought to do with your confidence levels, the way you present yourself to people. 

However, that’s not all there is to having a good posture. Standing and sitting with a correct stance is pertinent for your overall health as well. 

Dangers of bad posture 

Bad posture is not about looking sloppy; it can cause alignment problems in your spine, that then may also require the help from the best Physiotherapist in Lahore to fix.

Moreover, bad posture also affects your overall movement, causing balance problems that increase the risk of taking a fall. It can cause injuries to your back. Bad posture can also impair the health of the spine, causing it to sustain wear and tear, which makes it more prone to injury.

Furthermore, bad posture also puts strain on your back muscles, which can increase tension in certain sets of muscles, causing them to cramp or hurt. 

Poor posture is also related to greater instances of back, neck and shoulder ache as well. When you don’t sit and stand in upright, you also then squish the organs in your chest. It not only then puts pressure on your lungs, making it difficult for you to breathe, but it also then makes digestion more difficult as well. 

Moreover, poor posture is also linked to joint movement, or issues with it, and it can also decrease flexibility into your body. 

Posture mistakes and their fixes 

Rounded shoulders 

This postural problem involves keeping the shoulders curved, rather, rounded over your neck. This makes the chest tight and causes the upper back muscles to become weaker. 

To fix it, try to focus less on just the chest exercises, and do holistic exercises that help your entire upper body. Also, stand in front of the mirror to correct the position of your shoulders and continue in this position throughout the day. 

Slouching

Whether it be sitting in a slouching position, or standing with your shoulders hunched over, both are bad forms of posture that most of us tend to overtake.

To prevent slouching, consciously keep your back upright. Overtime, your muscles will learn to support your back, but you have to give them the due practice first. 

Slumping

Most of us tend to slump at the desk, especially during work. It puts pressure on the back. 

To fix this problem, try to adjust your workspace according to your frame. If that’s not possible, then modify your existing space. Use a cushion to give your back support. Your knees should be bent at right angle. If the chair is too big for you, rather than changing your posture or letting your legs dangle, use a footrest.

Sticking out the bottom

Standing upright but with the bottoms jutting out is another postural mistake that people tend to make. It can cause a greater pressure on the lower back.

To remedy this, you first need to fix the way you stand. Secondly, do exercises that help in making your glutes stronger. 

Text-neck 

Use of screens, whether it be our laptops or phones, many times involve crouching the neck. This can then put too much pressure on the spine. Moreover, it also then weakens the muscles of the upper body, causing them to also then become stiff. 

To fix this problem, make sure that you check your posture when using the screens. For using laptop, try to put it in an elevated position so that the line of sight is approximately in line with your upright neck. 

Similarly, don’t bend your neck when using the phone, instead lift the phone up to meet your eyelevel. 

Also, do exercises that improve your upper back strength. Chest stretches and neck exercises done under the supervision of the Best Physiotherapist in Karachi will help in remedying the damage already done to your muscles.